Think about going to counseling or family therapy to help with that and to deal with other personal issues. Does hanging out in places where alcohol is easily accessible make sobriety more difficult? You don’t have to put yourself in situations that may trigger a relapse. It is okay to avoid bars and parties when you are sober. You may find going to a bar and watching everyone else drink and act wild is no longer your kind of fun.
- You will learn more about yourself and how sobriety can be fun and fulfilling.
- If you want to get sober and stay sober, there are ways to improve your chances for long-term sobriety.
- In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life.
- What’s important is that you continue making progress on your journey to sober living.
Nothing makes me feel better at a social gathering than not having to figure out a ride to get home, knowing I’ll go to sleep in my own bed in my right frame of mind, and wake up hangover-free. The first question I always get is, “Wow, were you really that bad? https://ecosoberhouse.com/ ” I never know how to answer this question since the scale of how “bad” your addiction was is incredibly subjective. Sometimes I say it could’ve been worse, while other times I say, “Yes! I was bad enough I needed to quit.” Both of these answers are true.
Try New Things With Your Friends
It affects your physical health in almost every conceivable way. You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms. Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence. Substance misuse can also affect your immune system and your digestive system. When you’re misusing drugs or alcohol, your relationships may be built on substance use.
Some people in recovery may feel comfortable being around booze, or even going to bars and clubs. Ultimately, let nondrinkers make that decision for themselves. Be honest with yourself — Honesty is truly being sober around drinkers the best policy, especially when it comes to maintaining long-term sobriety. Be honest with yourself when it comes to living with people that drinks. Don’t jump into anything that you aren’t sure of.
What It’s Like Being a Sober Person in a Drinking World
Whatever it is, new activities can lead to new friends with interests like yours. This may mean that you don’t spend time with someone you used to use drugs with or go somewhere you used to drink. You might take a new way home from work, for example, to keep from going past your favorite old hangout. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company , or their affiliates .
For many people who don’t have healthy relationships with themselves, substance misuse can be a way to mask that discomfort. Then, they don’t have to learn how to love themselves because they’re covering their feelings rather than dealing with them. When you live a sober life, you can get to know yourself and feel comfortable in your own skin.Self-loveand addiction are two things that can never go hand-in-hand.